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Make Stacks

How To Make Your Own ECA Stack!

An ECA Stack is traditionally a synergistic combination of Ephedrine (or related or similar product), Caffeine and Aspirin which can make an energy booster and thermogenic fat burner to aid in weight loss. Making your own stack can sometimes be a cheaper and better way to use this combination of supplements.

It also ensures that you know exactly what you are putting in your body and  in what amounts, whereas most commercial weight loss supplements add other ingredients to make their products seem more effective or to fill out the capsules.

Making your own ECA Stack is pretty easy, soon I’ll be posting details on how to make your own capsuled ECA Stack too.

Step 1:

Buying Ephedrine online or at your local gym. It is easier to buy on-line from known sources like Astro Nutrition, who ship the ultra reliable Kaizen Ephedrine , which is a good solid brand, and is highly recommended. You can buy Kaizen Ephedrine from Amazon some US Merchants sell it as “Stay Awake” or “Bronchitis Med”, some require you to send them proof of ID and others limit how many you can buy per time.

Ephedrine alone has some pretty fantastic effects, mostly energizing and appetite suppression based, which in turn lead to fat burning.

Step 2:

You can find Caffeine Anyhydrous  all over the internet 100 x 200mg tablets are everywhere and cost around £5-6, I recommend MyProtein as a top source. Caffeine can make your hands and you in general terms jittery and a little shaky, this effect is enhanced by the Ephedrine but you do get use to this feeling and it subsides a few weeks in to your cycle.

The Caffeine helps the Ephedrine to work better, and the Ephedrine has a slightly milder effect on the Caffeine making it work better too, so the 2 products are bilaterally synergistic, meaning they help each other.

Step 2a:

Instead of plain Caffeine, if you look around you can find a cheap energy booster with caffeine and other products for around £9 for 100 which are in capsules ready for you to open and put your ephedrine in, and now go to Step 4a for that.

Step 3:

If you purchase coated aspirin for children or low dose heart issues they are usually 81mg and quite cheap, around £5 for 360. The coated tablets will be kinder on your stomach, some people get a bad stomach from any anti-inflammatory. The enteric coated Aspirin lessen these effects by making them dissolve in a different part of your body.

If your allergic or have major problems with Aspirin it is often considered optional, but I believe something should be taken in its place as for me it does add a little something to the stack.

Alternatives to Aspirin include Herbal White Willow bark, or if you want to avoid the product all together, 1,000-2,000 mg of L-Tyrosine is thought to be alot better and improve the stack a noticeable amount.

If you followed Step 2a, your capsule may already contain white willow or L-Tyrosine, so be sure to check so you don’t add double.

Step 4:

Now if you Take one of each pill at the same time, usually in the morning and usually prior to a workout, and see how you progress. You may need to increase the Ephedrine component of the stack. Its considered that 1:10:3 is a good ratio, with the ideal matrix being around 24-30mg Ephedrine, 200mg Caffeine, 80mg Aspirin.

Step 4a:

If you bought your the cheap energy booster or fat burner, you should now simply prise open a capsule and push your desired ephedrine in side. I find that holding the long part of the capsule in my left hand, and gently twisting and pulling as I twist gives me the better chance of opening the capsule without damage.

Step 5:

Start with one dose a day for a week, increasing the ephedrine dose ever few days until you reach around the 30mg marker, if you feel less is ok for you, then don’t worry stop where you happy with the stack. Its suggested that 2-3 doses per day are the optimum amount, I find 2 doses per day, with 1 extra half an hour before the gym was the best for me.

Tips & Hints

The ECA stack will help you lose fat within the first couple weeks even if you’re not exercising. Of course, it will be most effective when combined with a good diet and exercise.

You should do what is called a Cycle with any Ephedrine product. A cycle means you take it for a set time, and take a set time off, its recommended that ECA Stacks be taken for around 6 weeks, and taken 2-3 weeks off before starting again. If you don’t do this the effects will start to wear off as the body gets used to it, and you will need to increase your dose until it stop working all together.

You can do the 4 days on 3 days off routine to drag out a 10-12 week cycle, but I’m not sure this works.

Ephedrine HCL will suppress your appetite, but you must try keep eating a healthy diet to give yourself enough energy to work out and give something for the ephedrine to burn in addition to the fat otherwise it will start to burn your muscle. You can combat this further by doing resistance training.

Warnings

Like any supplement, an ECA Stack can be dangerous. The ephedrine alone will speed up your heart rate, but combined with the caffeine, and it can be a little overwhelming until you get used to it.

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Home

Welcome to ECA Stacks

The effects of the ECA Stack (Ephedrine, Caffeine and Aspirin) in weight loss are primarily due to the Ephedrine component but not its sole reason by any measure. Ephedrine stimulates the release of both nor-epinephrine and adrenaline into your system.

This increases the circulating nor-epinephrine in the body, which then acts on white Adipose tissue (fatty tissue) by increasing cAMP (Cyclic Adenosine MonoPhosphate) levels. This causes an increased thermogenic effect, thus raising body temperature and increasing the user’s metabolism in conjunction with the rest of the stack (Caffeine and Aspirin).

However, the body protective system or negative feedback system then activates to normalize the metabolism and body temperature. This is done via the production of Phosphodiesterase inside the cells, and prostaglandins outside the cell, which both lower cAMP levels within the cell and this results in a neutralising of the effects, meaning you cool down and return to a normal state.

This is where Caffeine comes into the stack since it inhibits the production of phosphodiesterase inside the cell and therefore slows cAMP breakdown quite dramatically, making the fat burning process last longer. It also binds with and competitively inhibits adenosine receptors in the brain, triggering the release of epinephrine and increasing cAMP levels further. In simple terms it prolongs the break down and thus effect of the ephedrine while simultaniously having its own boosting effect, so its a double whammy.

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Now your wondering what Aspirin does?, well it blocks or inhibits prostaglandin production outside of the cells, which, in conjunction with caffeine, greatly prolongs the thermogenic effects and increased metabolism by sustaining the elevated cAMP levels.

Many people find they don’t need the Aspirin in an ECA Stack which maybe true but since its such a cheap and readily availablae product, its not really worth worrying too much about it, if you want a true ECA Stack buy it, otherwise don’t worry about it either.

Some people are allergic or sensitive to Aspirin or Salicin in general, so a good alternative is L-Tyrosine, which it has been proven that L-Tyrosine is a far more effective prostaglandin inhibitor than Aspirin, so it should further boost the effecrts of an ECA Stack above and beyond simple Aspirin. L-Tyrosine also has a number of benefits within its own right such as aiding with tanning, moon enhancing and more.

Its not generally a product that occurs in ECA stacks because a dosage of 750-2500mg is required which would would leave no room in the capsules for other ingredients. Generally speaking people buy L-Tyrosine in bulk packs and add 2g to their drink of choice to gain the benefits, so its suggest by some to use a drink loaded with L-Tyrosine to aid swallowing your ECA Stack for maximum results.